- Men's Health
From ScienceDaily
For many people, getting rid of excess fat can be a lifelong battle. Whether it is undesirable love handles, excess fat around the knees or flabby upper arms, pockets ...
By Stephen Daniells, Nutra Ingredients USA
The rehydrating powers of coconut water match those of a carbohydrate-electrolyte sports beverage, says a new study using the VitaCoco product. ...
From Ergo Log
People who do intensive training are protected against toxic metals that accumulate in our bodies as a result of environmental pollution. Researchers at the University ...
Q: I was really doing great with my training and diet this year, but some family recently moved in with me, and it’s really thrown my schedule for a loop. They will be with me until the end of ...
by: John Phillip NaturalNews
Researchers from the Colorado Cancer Center reporting in the prestigious journal Carcinogenesis explain the unique mechanism exerted by grape seed extract ...
by Steve Holman, Iron Man Magazine
Q: When should I stretch? I know that’s important, so should I do it before or after my weight workout? Also, will stretching help build muscle? ...
By Stephen Daniells Nutra Ingredients USA
Researchers from the US National Institutes of Health may have identified the ‘missing link’ that help explains how resveratrol influences ...
By Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine
The debate over whether high-fructose corn syrup (HFCS) is really worse for you than sugar is always popular and ...
By Jeff S. Volek, Ph.D., R.D. ProSource
Carbohydrates are a staple in most people's diet, especially athletes. Official dietary guidelines encourage Americans to consume more than ...
From ScienceDaily
A preference for fatty foods has a genetic basis, according to researchers, who discovered that people with certain forms of the CD36 gene may like high-fat foods ...
By Shawn Radcliffe Men's Fitness
Next time you finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a lightweight, ...
By PETER LATTMAN and NATASHA SINGER New York Times
The United States Army is investigating whether certain dietary supplements for athletes, available until recently at stores on ...
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