- Men's Health
From Science Daily
It goes against popular belief, but a recent study from the University of Alabama at Birmingham (UAB) shows that the southern region of the United States is not ...
From Ergo Log
Take a daily 700 mg L-cystine and 280 mg L-theanine and you'll reduce your chance of catching cold by seventy percent. Researchers at Ajinomoto, Japan came to this ...
From Charles Poliquin
Eating meat and nuts for breakfast is one of the best dietary habits you can use to get leaner, build muscle, and perform better. The first thing you eat in ...
From Science Daily
Despite their greater life expectancy, the adults of today are less "metabolically" healthy than their counterparts of previous generations. That's ...
From Charles Poliquin
Gain strength and muscle by training for optimal testosterone response. Summer is coming and its the perfect time to focus on maximizing testosterone levels ...
By Trevor Butterworth, Forbes
A recent NPR segment summed up the stakes in the emerging controversy over DMAA, a dietary stimulant used to boost focus and performance in sports, ...
From Science Daily
Researchers in the Life Sciences Institute at the University of Michigan have challenged a long-held belief that whitening of skeletal muscle in diabetes is harmful. ...
From Science Daily
A compound abundant in red meat and added as a supplement to popular energy drinks has been found to promote atherosclerosis -- or the hardening or clogging of ...
by Sol Orwell and Kurtis Frank T-Nation
Creatine? We can hear the comments already.
"I go to T Nation to read about the latest and greatest in building muscle ...
From Charles Poliquin
Eliminate grains from your diet in favor of vegetables, fruits, and nuts to lose fat and improve your health. The idea that everyone should eat grains is one ...
From Ergo Log
It happens to many, many slimmers who are trying to lose fat in a controlled way while maintaining muscle mass. They keep track of exactly how much they eat, and make ...
From Charles Poliquin
How important is the hormone response to training? The widely accepted view is that testosterone, growth hormone, and IGF-1 are critical to muscle building, ...
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