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Men's Health

Is Short But Intense Better?

By Shawn Radcliffe Men's Fitness

It’s a no-brainer that physical exercise is good for you. And if you want to buff up, you know you have to put in the hours at the gym.

But to reduce your risk of heart disease, diabetes and obesity? Great news: A new study, published in BMJ Open, says you can get away with a shorter but intense workout.

The secret, ...

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Overeating Changes Brain Insulin Response

From ScienceDaily

New research from Mount Sinai School of Medicine sheds light on how overeating can cause a malfunction in brain insulin signaling, and lead to obesity and diabetes. Christoph Buettner, MD, PhD, Associate Professor of Medicine (Endocrinology, Diabetes and Bone Disease) and his research team found that overeating impairs the ability of brain insulin to suppress ...

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How Diet Affects Your Brain

By ScienceDaily

Studies released today explore the neurological component of dietary disorders, uncovering evidence that the brain's biological mechanisms may contribute to significant public health challenges -- obesity, diabetes, binge eating, and the allure of the high-calorie meal.

The findings were presented at Neuroscience 2012, the annual meeting of the ...

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Obese Teens Have 50% Less Testosterone

From ScienceDaily

A study by the University at Buffalo shows for the first time that obese males ages 14 to 20 have up to 50 percent less total testosterone than do normal males of the same age, significantly increasing their potential to be impotent and infertile as adults.

The paper was published online as an accepted article in Clinical Endocrinology.
...

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Green Coffee Bean Science

By Hank Schultz Nutra Ingredients USA

Green coffee bean extract seems to be the weight management flavor of the moment, but there is solid science behind the ingredient, an expert says, adding that’s why it landed on the Dr. Oz Show recently.

“We’ve been working on this since 2003 in human subjects,” Chris Fields, vice president of scientific affairs for Applied ...

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Sleep Affects Fat Cell Insulin Resistance

From ScienceDaily

In a study that challenges the long-held notion that the primary function of sleep is to give rest to the brain, researchers have found that not getting enough shut-eye has a harmful impact on fat cells, reducing by 30 percent their ability to respond to insulin, a hormone that regulates energy.

Sleep deprivation has long been associated with ...

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