Men's Health - AnabolicMinds.com

Men's Health

Exercising When You're Sick

By Linda Melone, CSCS Men's Fitness

A sore throat, achy muscles and a runny nose can make you miserable, but if you still have the energy to exercise, should you? Aside from infecting everyone else at the gym, what's the real danger? The good news: fit people recover from illnesses quicker and experience milder symptoms than couch potatoes, according to a 2011 study in the British ...

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Men And Women's Hunger Affected Differently By Sleep

From ScienceDaily

A new study suggests that increasing the amount of sleep that adults get could lead to reduced food intake, but the hormonal process differs between men and women.

"Restricting sleep in healthy, normal weight participants has limited effects on metabolic risk factors and may affect food intake regulating hormones differently in men and women," ...

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Fat Molecules Cause Of Aging Muscle Loss?

From ScienceDaily

As men and women age, increasing quantities of fat tissue inevitably take up residence in skeletal muscle. A small study of older and younger men conducted at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University suggests that a build-up of a fat molecule known as ceramide might play a leading role in muscle deterioration ...

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Oily Fish Better Than Fish Oil Caps

By ScienceDaily

Eating at least two servings of oily fish a week is moderately but significantly associated with a reduced risk of stroke, finds a study published on the British ...

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Attack Childhood Obesity Early

From ScienceDaily

A new study from Karolinska Institutet in Sweden shows that behavioural treatment for inducing weight-loss can be very effective for severely obese children. However, ...

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Master Maintenance Before Dieting

From ScienceDaily

Would you take part in a weight-loss program in which you were explicitly asked not to lose any weight for the first eight weeks?

Although the approach sounds counterintuitive, a study from researchers at the Stanford University School of Medicine found that women who spent eight weeks mastering weight-maintenance skills before embarking on a ...

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