• Men's Health
    Article Preview

    By Shawn Radcliffe Men's Fitness


    It may be time to trade your stock in companies selling skinny jeans for those providing health care. If recently released projections hold, ...
    Article Preview

    From ScienceDaily

    According to research from Brigham and Women's Hospital (BWH), the ingredient that gives hot sauce its heat could play a role in the future of weight loss.
    ...
    Article Preview

    by Charles Poliquin Iron Man Magazine

    Q: What’s your opinion of using a towel or pad on a barbell for back squats?

    A: Towels and pads will push the barbell backward on ...
    Article Preview

    From ScienceDaily

    Researchers at the University of Alabama at Birmingham hope to one day use fluorescent light bulbs to slow nearsightedness, which affects 40 percent of American ...
    Article Preview

    by Jerry Brainum Iron Man Magazine

    Back in the mid-’60s and early ’70s, bodybuilders didn’t have the huge variety of supplements that are now available—like “fat burners.” While numerous ...
    Article Preview

    From ScienceDaily

    Fear of putting on weight is one of the major reasons why smokers do not give up their habit. The reasons for this weight gain are believed to be in part due to metabolic ...
    Article Preview

    From ScienceDaily

    Brown seems to be the color of choice when it comes to the types of fat cells in our bodies. Brown fat expends energy, while its counterpart, white fat stores it. ...
    Article Preview

    By Elie Dolgin HuffPost Science

    Last summer a team of researchers from the Massa*chusetts Institute of Technology set out to better understand the effects of yogurt on obesity. They ...
    Article Preview

    From ScienceDaily

    Most people, whether healthy or having cardiovascular disease (CVD), would benefit from regular consumption of oily fish, concluded speakers at the EuroPRevent 2012 ...
    Article Preview

    From Ergo-Log

    If you use them carelessly, anabolic steroids can raise your risk of developing cardiovascular diseases. And this is not just true for bulk users of muscle strengthening ...
    Article Preview

    By Tina Benitez-Eves

    Sure, the Mediterranean diet continues to take top billing as the world's healthiest eating plan. Low in saturated fat and high in antioxidants and fiber, the ...
    Article Preview

    by John Hansen Iron Man Magazine

    Q: You recently said that older guys should aim to stay leaner. I’m 43 and natural, but I constantly struggle with exactly how lean. I’m more on the ...