• Men's Health
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    New Salt - High Blood Pressure Link

    From ScienceDaily

    Eating a high-salt diet for several years may damage blood vessels -- increasing your risk of developing high blood pressure, according to research reported in the ...
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    Bodybuilding After Injuries

    by Eric Broser Iron Man Magazine

    As I mentioned last month, I suffered a lower-back injury in 2005 that almost ended my bodybuilding career. It forever changed my approach to leg and ...
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    Peaches, Plums And Nectarines

    From ScienceDaily

    Peaches, plums and nectarines have bioactive compounds that can potentially fight-off obesity-related diabetes and cardiovascular disease, according to new studies ...
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    Workout Recovery Tips

    By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P. Men's Fitness


    As an avid Men’s Fitness reader, we know we don’t have to tell you to get your ass in the gym, but we might ...
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    Lower Back Aches

    by Joseph M. Horrigan, D.C. Iron Man Magazine


    By “low-back aches” I’m not referring to an acute injury with severe back pain or low-back pain coupled with pain traveling down ...
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    Nicotinamide Riboside - Diet In A Pill?

    From ScienceDaily

    A novel form of vitamin B3 found in milk in small quantities produces remarkable health benefits in mice when high doses are administered, according to a new study ...
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    Protect Your Knees With Chondroitin Sulfate

    From Ergo-Log

    A daily dose of 800 mg chondroitin sulphate delays cartilage breakdown in the knee joints of osteoarthritis sufferers. Researchers at the University of Montreal discovered ...
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    Euphoria Longana Acts Like Piracetam

    From Ergo-Log

    Looking for a supplement or food that will enhance your memory? Why not try the longan [Euphoria longana], an Asian fruit that resembles the lychee? According to pharmacologists ...
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    Erythropoietin Raises Exercise Motivation

    From ScienceDaily

    As science rushes to develop safe weight loss drugs, a new research report approaches this problem from an entirely new angle: What if there were a pill that would ...
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    Carbohydrate Myths

    By Susan B. Dopart, M.S., R.D., C.D.E. Huffpost Healthy Living


    Just like the Spice Girls, carbohydrates were at the height of their popularity during the mid-1990s. When "fat-free" ...
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    Which Sugar Substitute?

    By KENNETH CHANG New York Times


    White. Pink. Blue. Yellow.


    On restaurant tables everywhere, the colors of the sweetener packets instantly identify the contents. ...
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    Lack Of Sleep Increases Stroke Risk
    From ScienceDaily

    Habitually sleeping less than six hours a night significantly increases the risk of stroke symptoms among middle-age to older adults who are of normal weight and at low ...
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