• Men's Health
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    Dangers Of Endurance Training

    By Shawn Radcliffe Men's Fitness

    No matter how fast you run, you can’t escape the debate over the dangers of extreme endurance exercise.

    In July, a group of researchers lobbed the first round, in a review published in Mayo Clinic Proceedings—as you exercise longer and harder, they said, not only do the benefits drop off, but extreme workouts damage your heart. ...
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    Waist Size Related To Amount Of TV Watched

    From Science Daily

    The average American child from age 8 to 18 watches about 4.5 hours of TV each day. Seventy percent have a TV in the bedroom and about one-third of youth aged 6-19 is considered obese. Previous studies have shown that TV viewing time during childhood and adolescence continues into adulthood, resulting in overweight and elevated total cholesterol. An investigative ...
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    Burn Fat By Eating More Fat

    by John Kiefer, Power Magazine

    In the early days of spreading my crazy dieting gospel—more than 10 years ago—I'd get bombarded with one question over and over. It's one that people still sling my way: Do you need to eat fat to burn fat?

    This, of course, makes no sense. Eating fat to burn fat? We are what we eat, so if we eat fat, we'll get fat—not lean. It's straight-up ...
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    Easy Ways To Reduce Soreness


    by Linda Melone, CSCS Men's Fitness

    Desperately seeking relief for sore muscles after a hard workout or a day on the slopes? Look no further.

    Look no further—these tips spell relief.

    After a long day whooshing down Black Diamond runs, settling into a hot tub to ease sore muscles sounds like a dream ending to your day. But what if there's ...
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    Brown Fat Manages Insulin Sensitivity, Weight And Metabolism


    From Science Daily

    Joslin Diabetes Center scientists have demonstrated that brown adipose tissue (BAT) has beneficial effects on glucose tolerance, body weight and metabolism. The findings, which may lead to new treatments for diabetes, appear in the upcoming issue of the Journal of Clinical Investigation.

    Unlike the more prevalent white adipose tissue ...
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    3 Larger Meals Better Than 6 Smaller

    By NaturalNews

    Eating three large meals per day might be the healthiest choice for people struggling with their weight, according to a study conducted by researchers from the University of Missouri and published in the journal Obesity.

    With obesity rates having doubled worldwide since 1980 and still on the rise, health researchers are continually searching for ...
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