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      From Science Daily

      Food and environment can chemically alter your gene function and scientists have identified a gene that is consistently altered in obesity. ...
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      By Stephanie Smith Men's Fitness

      If you spend the majority of your week lifting, that’s great. But between workouts, you have to take time off to allow your ...
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      By Elizabeth Goodman Artis for Shape.com

      Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet and hitting ...
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      By Riva Greenberg Huffpost Healthy Living

      There's been a weighty debate in this country for at least a decade: What makes us fat, carbohydrates or fat?
      ...
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      By effrey Bland, Ph.D Huffpost Healthy Living

      Insulin resistance (also called hyperinsulinemia) is a physiological condition associated with diabetes and heart ...
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      From Science Daily

      New research shows for the first time a link between vitamin D levels and muscle efficiency. Vitamin D supplementation may also be effective ...
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      From Science Daily

      Reduced-fat food products are gaining in popularity. More and more people are choosing "light" products in an attempt to lose weight, ...
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      From Charles Poliquin

      Eat a diet high in fat and protein to get lean and improve performance. A recent study from Poland showed that by eating a high-fat diet, ...
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      From Science Daily

      Joslin scientists have discovered a mechanism that regulates the production of brown fat, a type of fat which plays an important role in heat ...
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