Men's Health - AnabolicMinds.com

Men's Health

Metastudy Shows No Cardiac Risks From Eggs

From Science Daily

Eggs don't give you heart attacks and strokes, conclude nutritional scientists at Huazhong University of Science and Technology in China. They did a meta-study in which they collected existing data on half a million people and reanalysed it.

After scientists determined that an egg yolk contains 150-180 mg cholesterol, nutritionists advised against ...

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Fat Cells Instigate Inflammation

From Science Daily

The inflammation of fat tissue is part of a spiraling series of events that leads to the development of type 2 diabetes in some obese people. But researchers have not understood what triggers the inflammation, or why.

In Cell Metabolism this month (cover), scientists from The Methodist Hospital report fat cells themselves are at least partly ...

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High Intensity Weight Lifting For Fat Loss

From Charles Poliquin

Lose fat by doing high-intensity resistance training. A new study from Italy shows that a metabolically intense weight training program performed to failure will help you lose fat because it burns much more energy than a traditional training program.

The term “intensity” in this case doesn’t refer to the intensity of the load, but to the ...

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Fish's Health Benefits

From Science Daily

Scientists of Friedrich Schiller University Jena and Jena University Hospital decode the antihypertensive impact of omega-3 fatty acids. In two newly published articles in the science journal Proceedings of the National Academy of Sciences they describe how they analyzed the impact of omega-3 fatty acids at a systemic level and they also described the underlying ...

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What Is Food Addiction

By Paul Spector, M.D. Huffpost Healthy Living

In the scrum of explanations for our obesity epidemic, one common-sense theory has gained traction. We eat too much. I know, this is not headline material. But there's a twist. The big new idea here is why we eat too much.

The simple answer is we have become addicted to food.

If you look at our culture's ...

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Should The FDA Regulate Sugar Content?

By Michael F. Jacobson Huffpost Healthy Living

When I first began my work on food safety and nutrition in 1970, people knew that tasty, familiar white sugar was just "junk" and "empty calories." Sugar was derided because it was devoid of vitamins and minerals and it promoted tooth decay.

But recent studies have begun to demonstrate that the ...

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