• Men's Health
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    Lose Fat By Dumping Grains

    From Charles Poliquin

    Eliminate grains from your diet in favor of vegetables, fruits, and nuts to lose fat and improve your health. The idea that everyone should eat grains is one of the biggest lies of mainstream nutrition. Don’t believe it!

    A recent review of dietary grain intake made the following points that should convince you to consider eliminating grains: ...
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    How Many Calories Really Are In It?

    From Ergo Log

    It happens to many, many slimmers who are trying to lose fat in a controlled way while maintaining muscle mass. They keep track of exactly how much they eat, and make sure that they consume a few hundred kcals less than they burn each day. But nothing happens. The fat stays where it is. How come this happens? Food manufacturers consistently report fewer kcals on ...
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    Hormone Response To Training

    From Charles Poliquin

    How important is the hormone response to training? The widely accepted view is that testosterone, growth hormone, and IGF-1 are critical to muscle building, fat loss, and performance. However, a closer look shows that even though there are numerous associations between these hormones and hypertrophy, fat loss, and strength development, contradictions abound. ...
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    Marriage Makes You Fat

    From Science Daily

    On average, young newlyweds who are satisfied with their marriage gain weight in the early years after they exchange vows, putting them at increased risk for various health problems related to being overweight.

    That is the finding of a new study on marital satisfaction and weight gain, according to psychologist Andrea L. Meltzer, lead researcher ...
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    Meditate For Faster Recovery

    From Charles Poliquin

    Start a meditation practice in order to enhance your anabolic hormone levels, recover faster from training, and sleep better. Research suggests that mediation is one of the most powerful habits you can adopt for a healthier life that will also significantly enhance your training results.

    Did you know that people who engage in regular transcendental ...
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    Fish Oil Aids Immune Response

    From Science Daily

    Fish oil rich in DHA and EPA is widely believed to help prevent disease by reducing inflammation, but until now, scientists were not entirely sure about its immune enhancing effects. A new report appearing in the April 2013 issue of the Journal of Leukocyte Biology, helps provide clarity on this by showing that DHA-rich fish oil enhances B cell activity, a ...
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