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      by Christopher Smith T-Nation

      Long-term planning isn't exactly something that meatheads are known for. Most lifters don't plot out their training much beyond ...
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      By Jim Stoppani, Ph.D. Flex

      HYPOTHESIS
      Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, ...
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      by Ben Bruno T-Nation

      I wrote an article called Glutes Gone Wild in which I shared a bunch of exercises to help you build a butt you can be proud of without ...
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      By Jeremey DuVall, M.S., CPT Men's Fitness

      Doing the same old exercises time and time again in the gym can lead to a plateau…not to mention it gets really boring. ...
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      by Mike Robertson T-Nation

      Accomplishing a goal requires serious dedication and laser-like focus. Things like balance and down-time may sound appealing, but ...
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      by Jim Stoppani, PhD Bodybuilding.com

      Pre-workout supplements represent one of the bestselling and fastest-growing categories in the supplement market today. ...
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      By Chad Howse, ACE-CPT Men's Fitness

      You've still got some gas in the tank and you're looking to finish off strong. How about putting your metabolism into overdrive? ...
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      By Dan Trink C.S.C.S Men's Fitness

      Whether you think it’s the king of all exercises or the most overrated movement in the gym, if you look like you work out ...
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      By Jeremey DuVall, M.S., CPT Men's Fitness

      Developing huge shoulders can help you move more weight in the gym, but also help you fill out a shirt and develop ...
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