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      By Dave Lee Flex

      When Phil Heath was dubbed the “next big thing” in early 2005, he had yet to earn his pro card. Of course, he did a couple of months later at ...
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      By MIKE GEARY Iron Man Magazine

      In all of my years as a professional Nutrition Specialist, I’ve noticed that most people are shocked to hear some of my picks ...
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      by Tim Henriques T-Nation

      If you'd managed to keep one eye open during science class you likely would've heard of the placebo effect.

      A placebo, ...
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      By LEE LABRADA Iron Man Magazine

      Whether you’re an elite bodybuilder or a couch potato, you have the same amount of self-discipline.

      What would ...
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      by Wil Fleming T-Nation

      In my training facility, we coach over 400 clients on a weekly basis. Each client or athlete has their own individualized program designed ...
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      By ERIC BROSER Iron Man Magazine

      The most effective movements available for developing and etching this very specific area of your physique.

      ...
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      By Rod Addy, Nutra Ingredients USA

      Nutritionist Dr Carrie Ruxton has challenged the latest study vilifying egg yolk as a contributor to coronary artery disease. ...
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      by Bret Contreras and Brad Schoenfeld T-Nation


      Joe Weider, a.k.a. "The Master Blaster," remains one of the more controversial figures in the bodybuilding ...
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      by Jim Wendler T-Nation

      When I began writing my new book, I started thinking of all the things I've done to get to where I'm at today. I looked over my older ...
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