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      By JOSEPH M. HORRIGAN, D.C. Iron Man Magazine

      Arnold's idea of changing routines became commonplace in most gyms. ...
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      by Nick Nilsson Brink Zone

      The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. ...
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      From Mens Fitness Editors

      For all of our fans who shoot us questions on the Men's Fitness Facebook and Twitter Pages, this one is for you. ...
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      by Charles Staley T-Nation

      You're a smart guy, right? You've been in the iron-game for a while now, you stay current by visiting websites ...
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      by Trevor L. Smith Iron Magazine

      It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate ...
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      by Lee Boyce T-Nation

      Supersets, or performing sets of two different exercises back to back, could be the oldest of strength training techniques. Unfortunately, ...
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      By John Annillo, C.S.C.S Men's Fitness

      The food that you eat will be the number one obstacle when trying to achieve your fitness goals. Whether you're a Paleo, ...
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      by Ben Bruno T-Nation

      As much as a beastly set of quads can really set you apart from the chest and arms crowd, training the quads hard and heavy ...
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      by Tim Henriques T-Nation

      Hopping onto a random strength-training program you found online can be fun. It's generally not advised, but ...
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