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New Takes On Old Ideas

by Lee Boyce T-Nation

Every successful career has hiccups along the way. Making mistakes and learning from them are the bricks and mortar of a long and productive career.

I'll be the first to admit that I've stolen points from the best of 'em to advance my own training knowledge. In doing so, there were principles and exercises that I readily accepted as gospel and ...

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Iron Evolution Phase 8

by Dave Tate T-Nation

Coaching Cured My Fat Ass

In the last installment in this series, I described the long, painful process of getting my body moving properly after 20 years of powerlifting abuse.

This article will discuss an even more important undertaking: going from a fat mess with horrendous eating habits and blood work to match, to leaner, muscular, ...

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BRANCH WARREN REPEATS WIN AT 2012 ARNOLD SCHWARZENEGGER CLASSIC

By Andrew Oye ProSource

The Item: IFBB Pro League Contest Results

The Scoop: Just Announced: Over the weekend, IFBB Pro Branch Warren successfully defended his 2011 title, winning the 2012 IFBB Pro Arnold Schwarzenegger Classic Bodybuilding Championships in Columbus, OH. IFBB Pro Dennis Wolf took 2nd place. The 3rd place spot went to IFBB Pro Evan Centopani. IFBB Pro ...

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Best Shoulder Press?

by Stuart McRobert Iron Man Magazine

Q: Is there much difference between the effects on my delts of different types of presses?

A: Probably not, provided whatever you do is safe, and you do it with comparable effort and seriousness. What matters most is to find the type of press that’s comfortable and safe for you so you can apply yourself to it with the effort required ...

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Stronger Core For A Stronger You

by Jesse Irizarry T-Nation

We've all heard it from strength coaches, training partners, even the old jacked dude in the corner who squats five plates on an easy day.

"Keep your core tight. Tighten up your abs."

Okay, what does that even mean?

Are they just saying suck in your gut, or is there something special about this core-tightening ...

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Layne Norton On BCAAs

by Layne Norton Bodybuilding.com

In recent years, branched chain amino acid supplements have come back into 'vogue' in the bodybuilding and fitness community, and with good reason. There's more research that supports the use of BCAAs than most other supplements on the market!

While BCAA supplementation may be useful for gaining mass, I believe BCAAs are especially ...

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