- Featured
by Charles Staley T-Nation
You're a smart guy, right? You've been in the iron-game for a while now, you stay current by visiting websites ...
by Trevor L. Smith Iron Magazine
It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate ...
by Lee Boyce T-Nation
Supersets, or performing sets of two different exercises back to back, could be the oldest of strength training techniques. Unfortunately, ...
By John Annillo, C.S.C.S Men's Fitness
The food that you eat will be the number one obstacle when trying to achieve your fitness goals. Whether you're a Paleo, ...
by Ben Bruno T-Nation
As much as a beastly set of quads can really set you apart from the chest and arms crowd, training the quads hard and heavy ...
by Tim Henriques T-Nation
Hopping onto a random strength-training program you found online can be fun. It's generally not advised, but ...
By STUART MCROBERT Iron Man Magazine
The EZ-curl bar and hammer curl don’t permit full supination of the wrists and don’t work the biceps as well as the others. ...
by Obi Obadike Bodybuilding.com
Q I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views ...
by Erick Minor T-Nation
Losing body fat while simultaneously gaining muscle.
For nearly a century, physique enthusiasts ...
From ScienceDaily
Researchers at Mount Sinai School of Medicine have identified a common compound in the modern diet that could play a major role in the development ...
By: Carl Lanore
I have spoken about President Obama's campaign promise to label GMO foods. In his words he said the "American people deserve to know what's in their food". Alisa ...
By: Patrick Arnold
Current opinion amongst diet experts regarding frequency of meals tells us that it is healthier to eat fewer small meals a day than one large meal. It is thought that this leads to more stable blood sugar and lower insulin levels ...
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