- Featured
By BILL STARR Iron Man Magazine
Research has shown that the best way to develop strength is to do four to six sets of four to six reps each. ...
by Anthony Roberts Iron Magazine
Inflammation has become a hot online topic lately, primarily due to a crop of experts who have made the term a part of many ...
From Ergo-Log
Sodium citrate, caffeine, sodium bicarbonate and carbohydrates. Going by the evidence in published ...
By Chad Kerksick, PhD ProSource
Get Out of Your Comfort Zone and Bring the Intensity that Drives Real Gains ...
by Bradley Joe Kelly T-Nation
Bodybuilding historians often refer to the 1960's and 1970's as bodybuilding's "Golden Age," ...
by Shannon Clark Bodybuilding.com
Strength training centers around the basic desire to get stronger ...
by Wil Fleming T-Nation
Much has been written about an old but brutal friend of mine. A friend to whom I was first introduced ...
By Patrick Striet, CSCS ProSource
Identifying and Preventing Overtraining While Making Every Workout Count
You know the feeling ...
By Flex Staff
Lies, fabrications and outright fiction everywhere you turn — you might think a political convention is in town. ...
by Brad Schoenfeld T-Nation
You hit the gym on a regular basis and you train hard – really hard – but for some reason you're just not making the gains ...
by Jim Wendler T-Nation
I love challenges, even if they can be somewhat pointless or don't really mean anything. There's something amazing ...
By ERIC BROSER Iron Man Magazine
We can resist a lot more weight on the negative stroke than we can lift on the positive. ...
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