- Featured
by David Dellanave T-Nation
There was a time when lifters compared more than just their Big 3 numbers. Walk into most modern gyms now, however, and you won't find anyone doing anything ...
by Jose Antonio, Ph.D. Iron Man Magazine
Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein diets work so well ...
From ScienceDaily
In an examination of the effect on energy expenditure and components of the metabolic syndrome of 3 types of commonly consumed diets following weight loss, decreases ...
by Daniel J. Brown T-Nation
Experts say the Olympic lifts are awesome. Most trainees would certainly agree, thanks in part to the scores of articles written about the effectiveness ...
By Stephen DANIELLS Nutra Ingredients USA
Controversial ingredient DMAA is not detectable in plant material and oil from geranium (Pelargonium graveolens), says a new analysis that ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Between track workouts, weekly pool sessions, and long bike rides, it’s easy for endurance athletes to forget all about the gym and ...
by John Gaglione T-Nation
Any male lifter who picks up a weight wants to build bigger arms. Those that argue this point are either lying or somehow lost their testicles in a ...
By Jordan D. Metzl, M.D., with Mike Zimmerman Men's Health Magazine
My first year of med school, I played soccer for a club team at the University of Missouri. We were having ...
by Jesse Irizarry T-Nation
It's deadlifting day. You brew a pot of coffee so strong it could be used for jet propulsion, add an extra scoop of Anaconda to your workout drink, ...
By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P. Men's Fitness
The most common reasons you're not progressing and how to remedy them.
1) You don’t have a training ...
by Todd Bumgardner T-Nation
I grew up in powerlifting gyms and played football into my early twenties. As reluctant as I am to admit it, this upbringing trained me to be a meathead. ...
by Nick Nilsson Brink Zone
How to Carve Up Your Chest…An Exercise to Improve Definition and Hardness
The chest is one of everybody’s favorite muscles groups to ...
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