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From ScienceDaily
New research presented at the Annual Meeting of the Society for the Study of Ingestive Behavior (SSIB) suggests that, not only the amount and type of food eaten ...
By Shawn Radcliffe Men's Fitness
After a bad week, you may hit the gym to blow off some steam. Once your body is pumping with “feel-good” endorphins, you head out into the world ...
by Dan John T-Nation
I'm a huge fan of Steve Ilg's book, "Total Body Transformation." In the introduction, he makes a small point that continues to shape my understanding ...
by Lee Labrade Iron Man Magazine
My friend Mike Monetti occasionally joins me for my workouts. Mike is quite a guy. Even though he’s in his 50s, he has a physique that would ***** ...
By GINA KOLATA New York Times
Is a calorie really just a calorie? Do calories from a soda have the same effect on your waistline as an equivalent number from an apple or a piece ...
By Paige Greenfield Huffpost Healthy Living
Lately we've heard the only thing that matters to your waistline is how much you eat. But there's a growing body of research that says ...
By Michael Easter Men's Health
Adding Albert Pujols to a roster attracts attention. But a closer look at the Los Angeles Angels' lineup reveals an entire team of heavy hitters. ...
by John Gaglione T-Nation
There was a time when the "average" American man was something special. He was both feared and admired – strong yet compassionate, fiercely determined ...
By Elaine Watson Nutra Ingredients USA
Nutratech - the firm behind patented bitter orange (Citrus aurantium) extract Advantra Z - has seen a surge in enquires from manufacturers ...
by Mike Westerdal Iron Magazine
Many of you know that I compete as an amatuer powerlifter. One thing I’ve noticed over the past few years is that there are a lot of guys that believe ...
by Chris Colucci T-Nation
"Good bodybuilders have the same mind, when it comes to sculpting, that a sculptor has. You have to analyze. You look in the mirror and say, 'Okay, ...
by John Hansen Iron Man Magazine
Q: I’m 32 years old and have been training properly only about nine months. I have seen a little development and strength gain but less than I would ...
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