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      by Eirik Sandvik T-Nation

      Ever meet one of those true strength freaks? One of those guys that can bench 300 for reps, deadlift 500, dunk a basketball, and carry ...

      by Martin Rooney T-Nation

      The Olympics are upon us. Majestic athletes are competing to see who's the best on the planet in their chosen sport. The results will ...

      by Tim Henriques T-Nation

      I feel guilty. Although I'm a powerlifter and have written several articles about the bench press and the deadlift, I haven't written ...

      by Nick Nilsson

      The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be ...

      by Mike Roussell, PhD – 7/31/2012

      Physique development is a delicate process, the careful manipulation of a host of variables in hopes of achieving just the ...

      By Todd Bumgardner, MS, CSCS ProSource

      If you're like me, you've spent a lot of time thinking about what training truly is. You've broken it down 100 ways--twisted ...

      by Jim Wendler T-Nation

      A couple of years ago, I wrote an article that went over some of the best trap and neck building exercises. While it was short and not ...

      by Jerry Brainum Iron Man Magazine

      You’ve no doubt heard about the different absorption times of the two primary milk proteins, whey and casein. Study after ...

      by John Hansen Iron Man Magazine

      Q: I just stumbled across your leg workout 10×10 post on Bodybuilding.com and thought it was awesome. I’d like to give it a ...
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