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      by Eirik Sandvik T-Nation

      Ever meet one of those true strength freaks? One of those guys that can bench 300 for reps, deadlift 500, dunk a basketball, and carry ...
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      by Martin Rooney T-Nation

      The Olympics are upon us. Majestic athletes are competing to see who's the best on the planet in their chosen sport. The results will ...
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      by Tim Henriques T-Nation

      I feel guilty. Although I'm a powerlifter and have written several articles about the bench press and the deadlift, I haven't written ...
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      by Nick Nilsson

      The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be ...
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      by Mike Roussell, PhD – 7/31/2012

      Physique development is a delicate process, the careful manipulation of a host of variables in hopes of achieving just the ...
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      By Todd Bumgardner, MS, CSCS ProSource

      If you're like me, you've spent a lot of time thinking about what training truly is. You've broken it down 100 ways--twisted ...
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      by Jim Wendler T-Nation

      A couple of years ago, I wrote an article that went over some of the best trap and neck building exercises. While it was short and not ...
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      by Jerry Brainum Iron Man Magazine

      You’ve no doubt heard about the different absorption times of the two primary milk proteins, whey and casein. Study after ...
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      by John Hansen Iron Man Magazine

      Q: I just stumbled across your leg workout 10×10 post on Bodybuilding.com and thought it was awesome. I’d like to give it a ...
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