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      By Travis Van Dyke ProSource

      A scientifically validated method for adding 10% to your lift in 3 weeks

      People can spend enormous amounts of time in ...
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      BY LOU FERRIGNO

      When I was a teenager just getting started in bodybuilding, I used to marvel at the biceps of Larry Scott. They were the best I'd ever seen, ...
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      By Carl Lenore, SuperHuman Radio

      Three things wrong with the below Press Release. First of all, the author is an "Advisor" to the soft drink industry. ...
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      From Ergo-Log

      Natural bodybuilders or health conscious women wanting to reduce their estradiol levels should add wheat bran to their diet. Twenty years ago biologists ...
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      By JIM STOPPANI, PHD Flex

      When you first started training, what exercise did you equate with power? We'’ll bet it was the bench press. Indeed, when people ...
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      by Dan Trink T-Nation

      I'll come right out with it. The overhead press (and its variations) is my favorite lift because it's also my best lift. Many training ...
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      By Greg Merritt Flex

      A generation ago, when men with names such as Arnold Schwarzenegger, Lou Ferrigno and Franco Columbu stalked stages, hamstrings were deemed ...
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      by Bret Contreras T-Nation

      The kettlebell swing is an incredible exercise, but it's also quite polarizing, as strength coaches seem to either love it or hate ...
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      From Ergo-Log

      Many athletes like to consume a last protein shake just before turning in for the night. This provides their muscles with extra amino acids while ...
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