Bulking

Diet discussion for gaining weight and muscle.

  1. Zervos Bulking Phase Log

    Started by Czervos, 03-22-2013 04:04 PM
    1 Replies
    523 Views
    03-22-2013, 04:15 PM
  2. 12 Replies
    1,921 Views
    03-22-2013, 04:11 PM
  3. Calories on off days

    Started by Benjamin1, 01-05-2013 09:12 PM
    19 Replies
    1,098 Views
    03-22-2013, 10:07 AM
  4. How to gain lean Mass?

    Started by Sarbeland, 03-12-2013 12:00 AM
    9 Replies
    931 Views
    03-21-2013, 01:37 AM
  5. First test cycle.

    Started by Eamonevomurf, 03-10-2013 09:15 PM
    1 Replies
    475 Views
    03-16-2013, 03:29 AM
  6. Help me

    Started by runngordan, 03-13-2013 08:31 AM
    6 Replies
    487 Views
    03-13-2013, 11:49 PM
  7. Muscle Growth for kids

    Started by RUSSELL78, 03-08-2013 10:15 AM
    3 Replies
    557 Views
    03-10-2013, 12:03 PM
  8. Going from 180 to 200 need help!!

    Started by ghod1234, 02-27-2013 09:49 PM
    4 Replies
    674 Views
    03-08-2013, 01:37 PM
  9. Home made bulking shake recipes

    Started by Hajiroku, 11-18-2012 01:56 AM
    22 Replies
    1,926 Views
    03-07-2013, 08:29 PM
  10. %bodyfat measurement

    Started by lemeseethem, 03-05-2013 04:31 PM
    11 Replies
    820 Views
    03-06-2013, 12:39 PM
  11. Hardgainer help!

    Started by cmitch, 03-03-2013 08:40 PM
    3 Replies
    542 Views
    03-05-2013, 11:15 PM
  12. First time.

    Started by ke859, 02-24-2013 09:56 AM
    8 Replies
    651 Views
    03-05-2013, 10:53 PM
  13. Plan tired

    Started by badnews09, 02-28-2013 12:20 PM
    5 Replies
    446 Views
    03-05-2013, 04:10 PM
  14. Help for my little brother

    Started by jswain34, 02-16-2013 10:16 AM
    15 Replies
    894 Views
    03-01-2013, 11:56 PM
  15. Bulking macros

    Started by dmmcclair, 12-03-2012 04:49 PM
    27 Replies
    1,715 Views
    03-01-2013, 02:24 PM
  16. Mass Gainers

    Started by riseabove5, 02-17-2013 09:23 PM
    18 Replies
    1,022 Views
    02-27-2013, 08:48 PM
  17. My Diet Plan

    Started by jonpaulevans, 02-12-2013 10:59 AM
    3 Pages
    1 2 3
    80 Replies
    2,554 Views
    02-26-2013, 07:04 PM
  18. Hardgainer's Clean Bulking Log

    Started by peter01, 01-15-2013 02:24 PM
    34 Replies
    2,238 Views
    02-24-2013, 10:37 AM
  19. Trouble gaining weight

    Started by pistol345, 11-25-2012 08:43 PM
    17 Replies
    892 Views
    02-23-2013, 11:43 PM
  20. Biggest bulking meal you've ever made was...

    Started by JoeySon, 11-13-2012 08:12 PM
    2 Pages
    1 2
    46 Replies
    2,628 Views
    02-22-2013, 10:15 PM
  21. Feeling Flat/Skinny Need Help

    Started by chestbrah, 11-20-2012 06:29 PM
    7 Replies
    833 Views
    02-22-2013, 08:28 PM
  22. Food ideas???

    Started by dazzvxr, 02-16-2013 09:05 AM
    7 Replies
    529 Views
    02-22-2013, 08:25 PM
  23. 15 Replies
    1,063 Views
    02-22-2013, 08:19 PM
  24. bulking for weight gain

    Started by songeboptv, 11-29-2012 11:32 PM
    6 Replies
    633 Views
    02-22-2013, 08:14 PM
  25. How many calories for post-workout meal?

    Started by Benjamin1, 12-05-2012 03:05 PM
    22 Replies
    1,495 Views
    02-22-2013, 08:10 PM

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