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Bulking

Diet discussion for gaining weight and muscle.

  1. How to increase appetite?

    Started by ChrisW002, 03-28-2013 05:57 PM
    29 Replies
    1,313 Views
    ChrisW002
    03-31-2013, 12:59 PM

  2. Plateau on chest

    Started by ch198905, 03-30-2013 05:43 PM
    9 Replies
    507 Views
    ch198905
    03-31-2013, 04:54 AM

  3. 15 year old questions

    Started by connorj78, 03-28-2013 02:04 AM
    5 Replies
    495 Views
    Walkerballer
    03-29-2013, 10:55 PM

  4. MACROS

    Started by Gw44, 03-23-2013 10:55 AM
    30 Replies
    1,133 Views
    Jiigzz
    03-28-2013, 02:03 AM

  5. gaining 50lbs in 1 month.....possible?

    Started by soontobbeast, 09-05-2009 04:19 AM
    2 Pages •
    1 2
    1 Attachment(s)
    43 Replies
    5,041 Views
    machorox123
    03-26-2013, 12:08 PM

  6. Former athlete BULKING

    Started by 3_staxxx, 01-02-2013 05:47 PM
    14 Replies
    777 Views
    3_staxxx
    03-25-2013, 12:56 PM

  7. Best bulking food?

    Started by and_drew17, 02-05-2013 01:21 PM
    29 Replies
    2,592 Views
    STLG
    03-23-2013, 06:33 PM

  8. Zervos Bulking Phase Log

    Started by Czervos, 03-22-2013 05:04 PM
    2 Attachment(s)
    1 Replies
    494 Views
    Czervos
    03-22-2013, 05:15 PM

  9. Im 6 ft... 215 lean pounds. How much calories/protein/carbs/fats

    Started by IFBBound, 03-18-2013 12:25 AM
    6 Attachment(s)
    12 Replies
    1,704 Views
    rochabp
    03-22-2013, 05:11 PM

  10. Calories on off days

    Started by Benjamin1, 01-05-2013 10:12 PM
    19 Replies
    1,042 Views
    thomassj
    03-22-2013, 11:07 AM

  11. How to gain lean Mass?

    Started by Sarbeland, 03-12-2013 01:00 AM
    9 Replies
    889 Views
    Mulerider17
    03-21-2013, 02:37 AM

  12. First test cycle.

    Started by Eamonevomurf, 03-10-2013 10:15 PM
    1 Replies
    449 Views
    Jiigzz
    03-16-2013, 04:29 AM

  13. Help me

    Started by runngordan, 03-13-2013 09:31 AM
    6 Replies
    442 Views
    EatMoar
    03-14-2013, 12:49 AM

  14. Muscle Growth for kids

    Started by RUSSELL78, 03-08-2013 11:15 AM
    3 Replies
    525 Views
    TexasGuy
    03-10-2013, 01:03 PM

  15. Going from 180 to 200 need help!!

    Started by ghod1234, 02-27-2013 10:49 PM
    4 Replies
    638 Views
    fueledpassion
    03-08-2013, 02:37 PM

  16. Home made bulking shake recipes

    Started by Hajiroku, 11-18-2012 02:56 AM
    22 Replies
    1,843 Views
    technique88
    03-07-2013, 09:29 PM

  17. %bodyfat measurement

    Started by lemeseethem, 03-05-2013 05:31 PM
    4 Attachment(s)
    11 Replies
    758 Views
    Montego1
    03-06-2013, 01:39 PM

  18. Hardgainer help!

    Started by cmitch, 03-03-2013 09:40 PM
    3 Replies
    488 Views
    cmitch
    03-06-2013, 12:15 AM

  19. First time.

    Started by ke859, 02-24-2013 10:56 AM
    8 Replies
    613 Views
    Jiigzz
    03-05-2013, 11:53 PM

  20. Plan tired

    Started by badnews09, 02-28-2013 01:20 PM
    5 Replies
    414 Views
    cumminslifter
    03-05-2013, 05:10 PM

  21. Help for my little brother

    Started by jswain34, 02-16-2013 11:16 AM
    15 Replies
    822 Views
    hardwork25
    03-02-2013, 12:56 AM

  22. Bulking macros

    Started by dmmcclair, 12-03-2012 05:49 PM
    27 Replies
    1,660 Views
    fueledpassion
    03-01-2013, 03:24 PM

  23. Mass Gainers

    Started by riseabove5, 02-17-2013 10:23 PM
    18 Replies
    964 Views
    fast00
    02-27-2013, 09:48 PM

  24. My Diet Plan

    Started by jonpaulevans, 02-12-2013 11:59 AM
    3 Pages •
    1 2 3
    80 Replies
    2,422 Views
    cumminslifter
    02-26-2013, 08:04 PM

  25. Hardgainer's Clean Bulking Log

    Started by peter01, 01-15-2013 03:24 PM
    34 Replies
    2,113 Views
    peter01
    02-24-2013, 11:37 AM
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