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Bulking

Diet discussion for gaining weight and muscle.

  1. cereal before bed

    Started by blaykeryan, 12-29-2012 01:09 AM
    21 Replies
    1,721 Views
    meathead249
    04-08-2013, 12:04 PM

  2. Why the hell am i fat

    Started by theish11, 04-07-2013 12:34 AM
    6 Replies
    572 Views
    FUBARMD
    04-07-2013, 10:32 PM

  3. Ive made up my mind

    Started by connorj78, 04-01-2013 10:49 PM
    10 Replies
    614 Views
    TruthWalker
    04-04-2013, 04:39 PM

  4. How long can you ride the LB/week train?

    Started by blacklac, 03-23-2013 11:16 PM
    5 Replies
    540 Views
    Jiigzz
    04-01-2013, 06:26 PM

  5. Insulin spike to add mass

    Started by ChrisW002, 03-24-2013 03:31 PM
    2 Pages •
    1 2
    73 Replies
    2,343 Views
    Jiigzz
    04-01-2013, 06:17 AM

  6. How to increase appetite?

    Started by ChrisW002, 03-28-2013 05:57 PM
    29 Replies
    1,325 Views
    ChrisW002
    03-31-2013, 12:59 PM

  7. Plateau on chest

    Started by ch198905, 03-30-2013 05:43 PM
    9 Replies
    513 Views
    ch198905
    03-31-2013, 04:54 AM

  8. 15 year old questions

    Started by connorj78, 03-28-2013 02:04 AM
    5 Replies
    502 Views
    Walkerballer
    03-29-2013, 10:55 PM

  9. MACROS

    Started by Gw44, 03-23-2013 10:55 AM
    30 Replies
    1,146 Views
    Jiigzz
    03-28-2013, 02:03 AM

  10. gaining 50lbs in 1 month.....possible?

    Started by soontobbeast, 09-05-2009 04:19 AM
    2 Pages •
    1 2
    1 Attachment(s)
    43 Replies
    5,086 Views
    machorox123
    03-26-2013, 12:08 PM

  11. Former athlete BULKING

    Started by 3_staxxx, 01-02-2013 05:47 PM
    14 Replies
    782 Views
    3_staxxx
    03-25-2013, 12:56 PM

  12. Best bulking food?

    Started by and_drew17, 02-05-2013 01:21 PM
    29 Replies
    2,614 Views
    STLG
    03-23-2013, 06:33 PM

  13. Zervos Bulking Phase Log

    Started by Czervos, 03-22-2013 05:04 PM
    2 Attachment(s)
    1 Replies
    497 Views
    Czervos
    03-22-2013, 05:15 PM

  14. Im 6 ft... 215 lean pounds. How much calories/protein/carbs/fats

    Started by IFBBound, 03-18-2013 12:25 AM
    6 Attachment(s)
    12 Replies
    1,749 Views
    rochabp
    03-22-2013, 05:11 PM

  15. Calories on off days

    Started by Benjamin1, 01-05-2013 10:12 PM
    19 Replies
    1,044 Views
    thomassj
    03-22-2013, 11:07 AM

  16. How to gain lean Mass?

    Started by Sarbeland, 03-12-2013 01:00 AM
    9 Replies
    892 Views
    Mulerider17
    03-21-2013, 02:37 AM

  17. First test cycle.

    Started by Eamonevomurf, 03-10-2013 10:15 PM
    1 Replies
    451 Views
    Jiigzz
    03-16-2013, 04:29 AM

  18. Help me

    Started by runngordan, 03-13-2013 09:31 AM
    6 Replies
    448 Views
    EatMoar
    03-14-2013, 12:49 AM

  19. Muscle Growth for kids

    Started by RUSSELL78, 03-08-2013 11:15 AM
    3 Replies
    529 Views
    TexasGuy
    03-10-2013, 01:03 PM

  20. Going from 180 to 200 need help!!

    Started by ghod1234, 02-27-2013 10:49 PM
    4 Replies
    643 Views
    fueledpassion
    03-08-2013, 02:37 PM

  21. Home made bulking shake recipes

    Started by Hajiroku, 11-18-2012 02:56 AM
    22 Replies
    1,858 Views
    technique88
    03-07-2013, 09:29 PM

  22. %bodyfat measurement

    Started by lemeseethem, 03-05-2013 05:31 PM
    4 Attachment(s)
    11 Replies
    767 Views
    Montego1
    03-06-2013, 01:39 PM

  23. Hardgainer help!

    Started by cmitch, 03-03-2013 09:40 PM
    3 Replies
    494 Views
    cmitch
    03-06-2013, 12:15 AM

  24. First time.

    Started by ke859, 02-24-2013 10:56 AM
    8 Replies
    615 Views
    Jiigzz
    03-05-2013, 11:53 PM

  25. Plan tired

    Started by badnews09, 02-28-2013 01:20 PM
    5 Replies
    416 Views
    cumminslifter
    03-05-2013, 05:10 PM
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