jeff allen
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i swim competitively and during the off season i lift 3 days a week 2.5-3 hours a day working different groups each day so i get plenty of rest... i take whey protein after each workout... but try as i might i cant gain weight and i eat right but hey i go overboard sometimes... my program definately works me good and i am getting noticeably stronger but im not packin on the pounds like some friends of mine. so if someone out there who knows what i am goin through can you help me out? or other suggestions will help to.