training split

  1. training split


    ive been working out on and off for the last 8 years and until now ive never put all my focus towards it. im trying to put on muscle mass with the main focus being arms and chest. i would like any imput on some training splits.. i was thinking something like this

    mon chest, shoulders
    tues back, abs
    wed tri's, bi's
    thur legs, forearm
    fri off
    sat repeat workout

    i also have a physcially demanding job and somethimes think i overtrain, but im addicted to it


  2. personally, i would double that in a week. something more like:
    mon chest shoulders forearms bi's
    tues back abs legs tri's
    wed chest back shoulders bi's
    thurs forearms abs tri's legs
    fri off
    repeat
    •   
       

Similar Forum Threads

  1. training split
    By elitemuscle in forum Training Forum
    Replies: 3
    Last Post: 05-01-2011, 02:02 PM
  2. 3 Day Training Split
    By Future in forum Training Forum
    Replies: 0
    Last Post: 07-08-2009, 10:18 PM
  3. Training Split
    By ribuilder in forum Training Forum
    Replies: 4
    Last Post: 06-21-2007, 02:37 AM
  4. My New Training Split
    By Beowulf in forum Training Forum
    Replies: 4
    Last Post: 11-29-2005, 06:37 PM
  5. Training split question...need help
    By HardHatArea in forum Training Forum
    Replies: 2
    Last Post: 08-13-2004, 01:48 AM
Log in
Log in