training split

  1. training split

    ive been working out on and off for the last 8 years and until now ive never put all my focus towards it. im trying to put on muscle mass with the main focus being arms and chest. i would like any imput on some training splits.. i was thinking something like this

    mon chest, shoulders
    tues back, abs
    wed tri's, bi's
    thur legs, forearm
    fri off
    sat repeat workout

    i also have a physcially demanding job and somethimes think i overtrain, but im addicted to it

  2. personally, i would double that in a week. something more like:
    mon chest shoulders forearms bi's
    tues back abs legs tri's
    wed chest back shoulders bi's
    thurs forearms abs tri's legs
    fri off

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