training split

  1. training split


    ive been working out on and off for the last 8 years and until now ive never put all my focus towards it. im trying to put on muscle mass with the main focus being arms and chest. i would like any imput on some training splits.. i was thinking something like this

    mon chest, shoulders
    tues back, abs
    wed tri's, bi's
    thur legs, forearm
    fri off
    sat repeat workout

    i also have a physcially demanding job and somethimes think i overtrain, but im addicted to it


  2. personally, i would double that in a week. something more like:
    mon chest shoulders forearms bi's
    tues back abs legs tri's
    wed chest back shoulders bi's
    thurs forearms abs tri's legs
    fri off
    repeat
    •   
       

Similar Forum Threads

  1. More Training Split Options
    By iron addict in forum Training Forum
    Replies: 5
    Last Post: 10-20-2004, 07:23 PM
  2. Training Splits
    By MrBean in forum Training Forum
    Replies: 7
    Last Post: 08-18-2004, 09:22 PM
  3. Training split question...need help
    By HardHatArea in forum Training Forum
    Replies: 2
    Last Post: 08-13-2004, 12:48 AM
  4. Replies: 11
    Last Post: 11-24-2003, 09:58 PM
Log in
Log in