Trying To Get Jacked - AnabolicMinds.com

Trying To Get Jacked

  1. New Member
    soodoo's Avatar
    Join Date
    Feb 2008
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    3
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    Trying To Get Jacked


    Need a Good chest day and Bis day to finish up
    PLEASE HELP!~!

  2. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
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    Bench BB 5x5-60% 5x5-70% 5x5-80% 5x5-90% 5x5-100%( force reps)

    Incline BB
    5x5-60%
    5x5-70%
    5x5-80%
    5x5-90%
    5x5-100% ( force reps)

    Decline BB
    5x5-60%
    5x5-70%
    5x5-80%
    5x5-90%
    5x5-100% ( force reps)


    Incline DB
    4x8-85%

    French press/ skull crushers
    4x8-85%

    DB Curl
    4x6-85%

    BB Curl
    4x8-85%


    This has you looking huge by the end of it. its my upper body workout i wrote for myself. but i left out a few excersizes. i promise growth with it. but you will need a spotter. if u dont have a spotter just reduce the %'s. good luck hope this helps!
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html

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