Marcinator
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I heard on the John Tesh radio program that if you wear socks to bed at night, it helps keep your feet warm and thus improves circulation. When circulation is improved, your body can go into a deeper sleep faster. It is during deep sleep that GH gets released. So in theory, wearing socks to bed can increase your natural GH production!
Now, I'm not sure if this really works or really makes a difference, but just thought I'd pass on the information I heard to ya'all!
Now, I'm not sure if this really works or really makes a difference, but just thought I'd pass on the information I heard to ya'all!