Well maybe i over did it, haha.
I was keep cals low all day until after i worked out. Well im not bulking, but i know this would be good, i think.
Didn't have and Honey or Syrup after my workout so i did this...
4 tbl spoon PB
3 tbl spoon Jelly
4 Slices WW bread
Simply make 2 sandwiches. I did bread,jelly, eggs, PB, eggs, PB.
I also had 3-4 cups of Skim Milk with it. I prolly wont eat again until 9 or so and its goin to be protein only.