Laxislife1265
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Ok so im a small kid. Or at least i think so. Im sort of skinny but have a bit of muscle. I was wondering what i need to eat to put on muscle mass but keep fat off. I am not on a whey supplement right now but i am thinking of starting my lifting routine again along with varsity wrestling practice 5 days a week and a tournament or meet. My stats are...
14 yrs old
5'10"
Weight in between 124 - 140
Bench 160 x 1
Curl 25 x 10 (both arms) or 30 x 5
Squat 275 x 5
I want to get to about 150 at least while keeping it to strict muscle gain and no fat. Im also ok with the idea of gaining a little bit of fat along with muscle and burning the fat off later. Right now im about 9%-14% body fat depending on whether im trying to make weight for a wrestling meet/tournament.
My goal is to get a bigger arms, chest, abs and shoulders. Im not terribly concerned about legs.
What I need to know is... what to eat, how much to eat, what workouts should i do, and how often.
14 yrs old
5'10"
Weight in between 124 - 140
Bench 160 x 1
Curl 25 x 10 (both arms) or 30 x 5
Squat 275 x 5
I want to get to about 150 at least while keeping it to strict muscle gain and no fat. Im also ok with the idea of gaining a little bit of fat along with muscle and burning the fat off later. Right now im about 9%-14% body fat depending on whether im trying to make weight for a wrestling meet/tournament.
My goal is to get a bigger arms, chest, abs and shoulders. Im not terribly concerned about legs.
What I need to know is... what to eat, how much to eat, what workouts should i do, and how often.