1) Premade food. Get 5 tupperware containers. On sunday, cook up a bunch of white rice, hamburger and tomato sauce. Add peppers spices whatever. Keep them stored in the fridge and take one per day to work or school. All set for the week.
2) GVT. German atheletes in the 70s used this program in the off-season. It was such a successful bulking program that many of them went up a weight class by the next year. It's loosely based around 10 sets of 10, for one exercise each muscle group. It can (and should) be cycled with a strength based program such as 5x5.
3) Protein shakes. Although whole food is preferable, between meals I will consume 30-40g of protein via shake to meet my daily requirements.
4) Water. Drink lots of water and keep your gastrointestinal system functioning properly due to the increased calorie consumption.
5) Casein. Drink a slow digesting protein to keep your body in an anabolic state.
6) All-in-one products. Just like your diet, 'think big'. A product like Ragnarok or Horsepower is great because they have a ton of stuff in them to feed your muscles. They cover alot of bases.
7) Boosting appetite. Try Ginseng, Black Hole from Controlled Labs or Grub-On from Anabolic Innovations. These products will make you hungry.
8) Test boosters. Increase your anabolic drive, appetite, strength and rest with a product such as ZMA, Powerfull or Blue Up. With increased calories and compound training principals, your test will already be high. These will only aid in your quest for growth.
9) Rest. I don't care how you do it, but you need to sleep. I personally take a 1-2 hour long nap almost every other day (I have to wake up early and therefor fit my Z's in whenever I can. Get enough sleep to grow, increase your GH and energy levels. Sleep is VERY important.
10) Big. Think, Eat, Train, Sleep, Drink big.
2) GVT. German atheletes in the 70s used this program in the off-season. It was such a successful bulking program that many of them went up a weight class by the next year. It's loosely based around 10 sets of 10, for one exercise each muscle group. It can (and should) be cycled with a strength based program such as 5x5.
3) Protein shakes. Although whole food is preferable, between meals I will consume 30-40g of protein via shake to meet my daily requirements.
4) Water. Drink lots of water and keep your gastrointestinal system functioning properly due to the increased calorie consumption.
5) Casein. Drink a slow digesting protein to keep your body in an anabolic state.
6) All-in-one products. Just like your diet, 'think big'. A product like Ragnarok or Horsepower is great because they have a ton of stuff in them to feed your muscles. They cover alot of bases.
7) Boosting appetite. Try Ginseng, Black Hole from Controlled Labs or Grub-On from Anabolic Innovations. These products will make you hungry.
8) Test boosters. Increase your anabolic drive, appetite, strength and rest with a product such as ZMA, Powerfull or Blue Up. With increased calories and compound training principals, your test will already be high. These will only aid in your quest for growth.
9) Rest. I don't care how you do it, but you need to sleep. I personally take a 1-2 hour long nap almost every other day (I have to wake up early and therefor fit my Z's in whenever I can. Get enough sleep to grow, increase your GH and energy levels. Sleep is VERY important.
10) Big. Think, Eat, Train, Sleep, Drink big.