Endomorph bulking???

  1. Endomorph bulking???


    Any one who is an endomorph and has had success with bulking up cleanly have any tips to give?...beyond the obvious.


  2. I thought you were also part ectomorph?

  3. Quote Originally Posted by MakaveliThaDon View Post
    I thought you were also part ectomorph?
    no one is a split body type. It was probably due to a rather poor diet/training that growth of some sort wasnt happening.
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  4. Quote Originally Posted by srx600 View Post
    Any one who is an endomorph and has had success with bulking up cleanly have any tips to give?...beyond the obvious.
    ummm try www.bulkingforendomorphs.com. It's a free E-book by scivation. I read the ectomorph E-book they give some pretty awesome pointers.

  5. Quote Originally Posted by Cellardude View Post
    no one is a split body type. It was probably due to a rather poor diet/training that growth of some sort wasnt happening.


    hahaha. Yah, that's what I said in his thread about it word for word actually. I was kind of pokin fun at it.

  6. Quote Originally Posted by Cellardude View Post
    ummm try www.bulkingforendomorphs.com. It's a free E-book by scivation. I read the ectomorph E-book they give some pretty awesome pointers.
    I also recommend that book, Being a complete endomorph myself...it seemed more sensible than if i were to use the general guidelines for bulking for an ecto/meso.

    I originally followed a mens health bulking diet when I first started working out...and gained a lot of body fat because the diet (as I later realized after educating myself) was designed more for ecto's/mesos. I seem to be gaining a lot more strength at a lower weight now because of the endo diet.
  

  
 

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