- 08-02-2007, 08:20 PM
- 08-03-2007, 06:21 AM
At your age there are alot of natural testosterone boosters that will aid in adding mass.
But your best bet is to eat for success ... and train hard. A good protein powder, a good creatine blend is all you need.
- 08-03-2007, 03:57 PM
- 5'9" 219 lbs.
- Join Date
- Oct 2006
- Rep Power
- Lv. Percent
Agreed. A good diet of a 40% preotin 40%carbs and 20% fat at about a 250cal. surplus should help you add some lean mass.Now it'll take some time but stick with it, it can be done.
Creatine is a must to gain mass IMOSerious Nutrition Solutions Representative
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