Just wondering why this is in the Bulking Forum?
Im using it on a cut and its yielding AMAZING results!! I just switched to it. Im doing it a little different though. I like shoulders with legs and like doing more sets. On a cut I need to be in the gym more often and I recover faster than most people so this is what Ive been doing while 25 pounds lighter on a cut and hitting personal records on EACH lift...
Day 1 - chest, back width, back thickness, tris, bis (stretches)
Day 2 - hams, quads, shoulders, traps, (stretches)
Day 3 - cardio, abs, calves, forearms
Day 4 - repeat day one with different movements etc...
Day 5 - repeat day two different movements
Day 6 - " " three " "
Day 7 - off
The stretching IS KEY! I never really got sore until I started doing them. Especially for chest, holding a flye all the way down is deeeaaaaatttthhhh!!!