Macro and calorie intake? - AnabolicMinds.com

Macro and calorie intake?

  1. New Member
    stros5's Avatar
    Stats
    5'10"  155 lbs.
    Join Date
    Apr 2007
    Posts
    26
    Rep Power
    103

    Reputation

    Question Macro and calorie intake?


    I understand good foods vs. bad foods and foods that are more likely to keep you in an anabolic state, but how do i figure out how many calories i should intake a day?

    i'm 160 pounds. 5'11'' and virtually no body fat. i am in baseball season but want to retain my gains from the off season and even put on more strength/size. what would my macro/calorie intake be? or how would i figure it out? and what is macro?

  2. New Member
    hack's Avatar
    Join Date
    Feb 2007
    Posts
    26
    Rep Power
    106

    Reputation

    BMR=66 +(13.7 x weight in kgs)+(5 x height in cm)-(6.8 x age)
    1 pound= .45kg
    1 inch= 2.54cm

    Got that number.
    Multiply(x) 1.55 if you workout 3-5 days(most common)
    Multiply(x) 1.725 if you workout 6-7 days and are very active.

    3500 calories= 1 pound.
    Add 500 cals. a week to gain a pound, add 1000 to gain 2.
  3. New Member
    stros5's Avatar
    Stats
    5'10"  155 lbs.
    Join Date
    Apr 2007
    Posts
    26
    Rep Power
    103

    Reputation

    Bmr?


    thanks for your help. what does BMR stand for?
    •   
       

  4. New Member
    hack's Avatar
    Join Date
    Feb 2007
    Posts
    26
    Rep Power
    106

    Reputation

    Basal Metabolic Rate.

Similar Forum Threads

  1. Replies: 4
    Last Post: 06-02-2014, 01:20 PM
  2. macros and calories
    By irowland1994 in forum Weight Loss
    Replies: 5
    Last Post: 03-08-2014, 11:35 AM
  3. Need supplement and calorie intake advice.
    By dreamlander in forum Supplements
    Replies: 6
    Last Post: 05-08-2011, 09:22 PM
  4. hardgainers and calorie intake
    By 99vorsi in forum Bulking
    Replies: 11
    Last Post: 04-05-2008, 03:24 PM
  5. calculating calories and protein intake????
    By guyfromkop in forum Weight Loss
    Replies: 4
    Last Post: 05-26-2005, 02:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in