Macro and calorie intake?

  1. Question Macro and calorie intake?

    I understand good foods vs. bad foods and foods that are more likely to keep you in an anabolic state, but how do i figure out how many calories i should intake a day?

    i'm 160 pounds. 5'11'' and virtually no body fat. i am in baseball season but want to retain my gains from the off season and even put on more strength/size. what would my macro/calorie intake be? or how would i figure it out? and what is macro?

  2. BMR=66 +(13.7 x weight in kgs)+(5 x height in cm)-(6.8 x age)
    1 pound= .45kg
    1 inch= 2.54cm

    Got that number.
    Multiply(x) 1.55 if you workout 3-5 days(most common)
    Multiply(x) 1.725 if you workout 6-7 days and are very active.

    3500 calories= 1 pound.
    Add 500 cals. a week to gain a pound, add 1000 to gain 2.
  3. Bmr?

    thanks for your help. what does BMR stand for?

  4. Basal Metabolic Rate.

Similar Forum Threads

  1. Replies: 4
    Last Post: 06-02-2014, 03:20 PM
  2. macros and calories
    By irowland1994 in forum Weight Loss
    Replies: 5
    Last Post: 03-08-2014, 01:35 PM
  3. Need supplement and calorie intake advice.
    By dreamlander in forum Supplements
    Replies: 6
    Last Post: 05-08-2011, 11:22 PM
  4. hardgainers and calorie intake
    By 99vorsi in forum Bulking
    Replies: 11
    Last Post: 04-05-2008, 05:24 PM
  5. calculating calories and protein intake????
    By guyfromkop in forum Weight Loss
    Replies: 4
    Last Post: 05-26-2005, 04:34 PM
Log in
Log in