question about body fat percentages

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    question about body fat percentages


    If I have 15% body fat and 85% muscle and I weigh 158 what should i do differently?or is that around average

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    hey you got the same name as me but how tall are you
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    Im around 6'0" but i wasnt sure if i was underweight or around average im about to start bulking and getting bigger i just didnt know where to start
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    i wouldnt think you'd be near 15% bf if you are around 6 ft and only weigh 158lb.....START BULKING....just my two cents
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    just start eating some clean foods like chicken,tuna,93% lean ground beef....stuff of that nature, and eat every 2-3 hours, start taking a mullti vitamin if you dont already, and get some bcaa's...if that doesnt work, then look into some supplements that help with bulking
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    Drink cream
  

  
 

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