Bulkin Shakes

  1. Bulkin Shakes


    Any new good Bulking Shakes out there? or recipes? I havent posted on this site in probably 5yrs so im just lookin at what is new out there...

    dont tell me real food is where its at.. i already no that.

    I got sum grub on a wk ago and this stuff is great.... just lookin for a new shake cuz ive been out of the game for 3yrs now ...... Thanks fellas


  2. dont know if its new but here is mine


    2 scoops whey
    milk
    4 eggs
    otmeal
    yogurt
    penubutter..

  3. Are you looking for a whey protein shake or a weight gainer?

    I like to make my own weight gainers. My weapon of choice is Anabolic Innovations Peanut Butter Whey.

    I like to throw in:
    natty peanut butter
    egg whites
    skim milk
    oats that have been ground up in a coffee bean grinder
    sucralose

    Other possible additions:

    milled flax
    lowfat yogurt o
    low fat cottage cheese
    RcB Since 09-06-2011 20:55 EST, Post 49
    •   
       


  4. Here's one of my favorites for the morning if I dont have time to cook:

    12 oz skim milk
    2 scoops protein powder
    1 cup oats
    1 tablespoon peanut butter
    1 banana

    Put it all in a blender and in less than 5 minutes you're good to go.

    850 cals (73g protein, 110g carbs, 17.2g fat)

  5. thanx alot fellas... i will give them all a try and put one in my routine
  

  
 

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