- 01-16-2007, 05:29 PM
Any new good Bulking Shakes out there? or recipes? I havent posted on this site in probably 5yrs so im just lookin at what is new out there...
dont tell me real food is where its at.. i already no that.
I got sum grub on a wk ago and this stuff is great.... just lookin for a new shake cuz ive been out of the game for 3yrs now ...... Thanks fellas
- 01-16-2007, 07:48 PM
dont know if its new but here is mine
2 scoops whey
- 01-16-2007, 07:49 PM
- 5'8" 195 lbs.
- Join Date
- Jan 2006
- Rep Power
Are you looking for a whey protein shake or a weight gainer?
I like to make my own weight gainers. My weapon of choice is Anabolic Innovations Peanut Butter Whey.
I like to throw in:
natty peanut butter
oats that have been ground up in a coffee bean grinder
Other possible additions:
lowfat yogurt o
low fat cottage cheeseRcB Since 09-06-2011 20:55 EST, Post 49
01-16-2007, 09:05 PM
Here's one of my favorites for the morning if I dont have time to cook:
12 oz skim milk
2 scoops protein powder
1 cup oats
1 tablespoon peanut butter
Put it all in a blender and in less than 5 minutes you're good to go.
850 cals (73g protein, 110g carbs, 17.2g fat)
01-17-2007, 02:12 PM
thanx alot fellas... i will give them all a try and put one in my routine
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