How many Proteins, Carbs, Fats do I need?

  1. How many Proteins, Carbs, Fats do I need?

    Hey guys. I am new to this forum and wanted some insight into how much I should eat to bulk. First I will give you some some stats about me and the cycle I will be on for 10 weeks:

    6'3" 210 lbs 14% body fat

    500 mg/week omnadren (weeks 1-10)
    400 mg/week Equipose (weeks 1-10)
    20 mg/day D-Bol (weeks 1-4)
    20 mg/day Nolva (weeks 1-15)
    Clomid Therapy (weeks 12-15)

    I will be posting pictures before and after when i have time. I wasn't sure how much proteins, carbs, and fats I should be eating while trying to gain some quality mass. I read that I should be eating 285 g protein, 390 g carbs, and no clue on how many g of fat. I would really appreciate any help on what would be best and if anyone has any ideas of meals on the go that would be beneficial as well. I have time in the evening to cook a lot, but eating on the road for work can be challenging. Thanks for all your time reading this and will talk to you all later.


  2. a lot of people say that a 40/40/20 (protein/carbs/fat) ratio is about perfect for bulking. So you would want your fat about half of that protein intake. However, everyone is different. I would start at that and then add and subtract carbs, fat, protein as you go. But when your on a cycle. never lower your protein, higher it if anything. hope this helps.

Similar Forum Threads

  1. How many ml of clomid do i need for superdrol?
    By cspaid in forum Anabolics
    Replies: 8
    Last Post: 05-28-2013, 06:37 PM
  2. Replies: 12
    Last Post: 03-22-2013, 05:11 PM
  3. Poll - how many protein shakes do you take a day
    By delsolrob in forum Supplements
    Replies: 45
    Last Post: 01-19-2009, 03:30 AM
  4. Cals, protein, carbs, fat amounts..! Help needed.
    By KrunkChris in forum Nutrition / Health
    Replies: 7
    Last Post: 10-06-2008, 07:51 PM
  5. How many times a year do you guys cycle
    By oswizzle in forum Anabolics
    Replies: 14
    Last Post: 06-16-2004, 11:38 AM
Log in
Log in