How many Proteins, Carbs, Fats do I need?

  1. New Member
    BoneCrusher70's Avatar
    Join Date
    Jan 2007
    Posts
    9
    Rep Power
    101
    Level
    2
    Lv. Percent
    95.17%

    How many Proteins, Carbs, Fats do I need?


    Hey guys. I am new to this forum and wanted some insight into how much I should eat to bulk. First I will give you some some stats about me and the cycle I will be on for 10 weeks:

    Me:
    6'3" 210 lbs 14% body fat

    Cycle:
    500 mg/week omnadren (weeks 1-10)
    400 mg/week Equipose (weeks 1-10)
    20 mg/day D-Bol (weeks 1-4)
    20 mg/day Nolva (weeks 1-15)
    Clomid Therapy (weeks 12-15)

    I will be posting pictures before and after when i have time. I wasn't sure how much proteins, carbs, and fats I should be eating while trying to gain some quality mass. I read that I should be eating 285 g protein, 390 g carbs, and no clue on how many g of fat. I would really appreciate any help on what would be best and if anyone has any ideas of meals on the go that would be beneficial as well. I have time in the evening to cook a lot, but eating on the road for work can be challenging. Thanks for all your time reading this and will talk to you all later.

    BoneCrusher70

  2. New Member
    superman20's Avatar
    Join Date
    Feb 2006
    Posts
    44
    Rep Power
    130
    Level
    6
    Lv. Percent
    53.94%

    a lot of people say that a 40/40/20 (protein/carbs/fat) ratio is about perfect for bulking. So you would want your fat about half of that protein intake. However, everyone is different. I would start at that and then add and subtract carbs, fat, protein as you go. But when your on a cycle. never lower your protein, higher it if anything. hope this helps.

Similar Forum Threads

  1. How many ml of clomid do i need for superdrol?
    By cspaid in forum Anabolics
    Replies: 8
    Last Post: 05-28-2013, 06:37 PM
  2. Replies: 12
    Last Post: 03-22-2013, 05:11 PM
  3. Poll - how many protein shakes do you take a day
    By delsolrob in forum Supplements
    Replies: 45
    Last Post: 01-19-2009, 03:30 AM
  4. Cals, protein, carbs, fat amounts..! Help needed.
    By KrunkChris in forum Nutrition / Health
    Replies: 7
    Last Post: 10-06-2008, 07:51 PM
  5. How many times a year do you guys cycle
    By oswizzle in forum Anabolics
    Replies: 14
    Last Post: 06-16-2004, 11:38 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in