I have heard alot of good things about carb cycling diets and their ability to burn fat as well as keep lean mass and how they can be tweaked to either cut or bulk. I am currently doing a carb cycling diet which involves 3 days of low carb (100 carbs/day) for every one day of high carb (250-300 carbs/day) which seems to be very easy to follow. On low carb days my carb intake is in the morning and pre/post workout. Most of the meals involve fish/chicken/lean beef and fibrous veggies. I get around 300g protein on those days (I weigh 213-217 with out around 13% atm). The high carb day means I have a big cheat meal (usually eating out somewhere) and I eat good carbs for the rest of the day in accordance with my protein intake. It's easier to eat more protein on low-carb days than it is on high carb days due to the fact that high carbs kill your hunger. Has anyone else tried a diet such as this? How were your results? Swolecat's opinion on this type of diet? Any critiques out there?
Thanks in advance,