protien shakes

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    protien shakes


    how many protein shakes should i drink a day

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    I drink 2 pre workout and post workout
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    Quote Originally Posted by Pitbull954
    I drink 2 pre workout and post workout
    wouldnt the calorie intake and fat be high i am trying to bulk up iam not a thin person but i love my weight
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    Depends on how your diet is really among how well you can tolerate the protein in liquid form.

    I would say one or two tops unless you're an advanced lifter. Fat and calories are dependant on what you add to the protein. skim milk and protein is usually no more than 1-3 grams of fat. Add some rolled or steel oats and you get a nice shake.
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    I wouldn't go with more then 35% of my total protein intake from shakes. Food is always better and tastier
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    Quote Originally Posted by kingivan
    how many protein shakes should i drink a day

    the least amount possible, only to hit your nutrient macros for the day. whole foods are better, but it's damn hard to get 400+ grams of protein a day and not feel stuffed
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    i have to have at least 3 in order to get near the 400gram mark a day...
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    i usually have 4-6 among lots of food.
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    1 and its pwo, the more whole foods the better, but if your pressed for time or job issues then i would add oatmeal or flax to a shake just to get some more nutrients in there.
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    I usually sip them so they last longer, and the delivery is more kinda timed delivery, and you always have some food coming in, which is good for bulking as you curb cravings, and still eat well.
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    PWO, otherwise I'll only use it when I've got no opertunity to eat real food.
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    Quote Originally Posted by Ziricote
    PWO, otherwise I'll only use it when I've got no opertunity to eat real food.

    right on bro, always a nice back-up tool.
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