Im 18 years old 5'7 170ish with 15% bodyfat (according to my scale). I am looking to bulk up as much as possible during the summer.
how does this diet look guys? If you guys think i should add something in or take something out let me know!!
* Meal 1-16 oz milk,1tbsp olive oil,weight gainer
* Meal 2- either 8 oz pasta or 2oz pasta w/4 oz meat
* Meal 3- 3 oz lunch meat with 2 slice bread and 8 oz chocolate milk
* Meal 4- 4 oz chicken with 4 oz pasta
* Meal 5- Peanut Bar
* Meal 6- (POW) 2 scoop protein with 1 scoop dextorse
* Meal 7- 8 oz potato or 1 cup oatmeal
* Meal 8- Dinner with family varies from night to night But always some type of meat with either some type of rice or pasta. Im Italian so lots of chicken and pasta.
* Meal 9- Peanut bar or oatmeal
* Meal 10- 16 oz milk, 1tbsp olive oil, weight gainer