There doesn't seem to be a lot of threads about lifting to bulk. This is what I'm doing:
- 3 days lifting (with rest days in between)
- Warm up doing half the normal weight with one set.
- Now lift the second (real) set of about 9 reps at current capability until the weight cannot be lifted. Only one set per exercise.
- Each day, try to do one more rep or increase weight
Would you do anything differently?
I'm only working on upper body.