Halodrol calorie increase? - AnabolicMinds.com

Halodrol calorie increase?

  1. New Member
    andros's Avatar
    Stats
    5'9"  213 lbs.
    Join Date
    Apr 2006
    Posts
    254
    Rep Power
    230

    Reputation

    Halodrol calorie increase?


    My daily maintenance calorie intake is about 2600cal. I'm 5.10 and 176lbs. How much would should I up my calorie intake with on my upcoming Halodrol cycle? I dont wanna go overboard on teh intake since I my genetics like to pack on fat easily.

    Any help appreciated!

  2. New Member
    D-Railed's Avatar
    Join Date
    Mar 2006
    Age
    30
    Posts
    55
    Rep Power
    131

    Reputation

    I'd say you want to go 4000cals on workout days and about 3700 on non-workout days. Keeping your macro at 40/40/20.

    Although if you don't know how to adjust your diet for a halo cycle, are you sure you are ready to do a halo cycle? It sounds like you need to do some research first.
  3. New Member
    andros's Avatar
    Stats
    5'9"  213 lbs.
    Join Date
    Apr 2006
    Posts
    254
    Rep Power
    230

    Reputation

    Quote Originally Posted by D-Railed
    I'd say you want to go 4000cals on workout days and about 3700 on non-workout days. Keeping your macro at 40/40/20.

    Although if you don't know how to adjust your diet for a halo cycle, are you sure you are ready to do a halo cycle? It sounds like you need to do some research first.
    Hey man, thanx D-railed! I have been researching a lot and it seem like most people bump up their calorie intake to around 4k. I have always had a rather slow metabolism (family thing). I'm eating right and the diet is in place already (40/40/20 with daily protein in take of 1.5 x my body weight), but since i know my maintenance calorie intake is on the lower side i was just afraid of putting on too much excess fat on during the halo bulk cycle. Just wanted to make sure. Thanks again.
    •   
       

  4. New Member
    D-Railed's Avatar
    Join Date
    Mar 2006
    Age
    30
    Posts
    55
    Rep Power
    131

    Reputation

    Quote Originally Posted by andros
    Hey man, thanx D-railed! I have been researching a lot and it seem like most people bump up their calorie intake to around 4k. I have always had a rather slow metabolism (family thing). I'm eating right and the diet is in place already (40/40/20 with daily protein in take of 1.5 x my body weight), but since i know my maintenance calorie intake is on the lower side i was just afraid of putting on too much excess fat on during the halo bulk cycle. Just wanted to make sure. Thanks again.
    Yeah if you keep your cals a tad lower on non-wrokout days, it will keep from some excess fat gain while bulking. And just eat clean.
  5. New Member
    andros's Avatar
    Stats
    5'9"  213 lbs.
    Join Date
    Apr 2006
    Posts
    254
    Rep Power
    230

    Reputation

    thanx brother mang!
  6. New Member
    maxxdout's Avatar
    Join Date
    May 2006
    Age
    36
    Posts
    41
    Rep Power
    122

    Reputation

    id also agree with 4000, you might even need more on workout days, depends how hard you are pushing, just keep the pre-work meal good and it should be good
  •   

      
     

Similar Forum Threads

  1. I keep increasing calories but weight keeps fluctuating. Help!
    By DenDestroys in forum Nutrition / Health
    Replies: 7
    Last Post: 12-07-2009, 03:47 AM
  2. frequent urination due to increased calories?
    By fasthumpman in forum Training Forum
    Replies: 9
    Last Post: 07-02-2008, 09:35 AM
  3. Increase Calories
    By AlexParty in forum Nutrition / Health
    Replies: 5
    Last Post: 04-10-2008, 12:41 PM
  4. Increasing calories
    By bfgroup in forum Weight Loss
    Replies: 5
    Last Post: 06-29-2005, 11:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in