hey everyone, I just had a week off and now I'm ready to start hitting the gym hard again.
For the next 3-4 months I am going to bulk, and damnit I wanna do it right! So here is what I am thinking of eating:
35p/45c/20f totalling 3883 calories per day w/o days and ~3500 cals non w/o days.
Since I have a lot of time on my hands, this is what I've been doing for the past few months: Use the BMR calc and crap, tracking my cals (as usual) using fitday, and yet I haven't been gaining weight. That was at 2800 cals. So I bumped it to 3000, then to 3300, blah blah blah. Long story short, I'm finally gaining about a pound per week at 3700 calories per day. I will continue eating this much until I stop gaining a lb per week, and then bump up my cals again accordingly.
I'm looking to gain about 15 lbs over the next 3-4 months.
Attached is what my diet will look like. On non-workout days I will take out the oats from meal 5.