Aight i am 6'3, 240 lb. 21 years old. about 10% bf.( i can c 4 abs out of 6) ok im not gonna lay out my diet becuause it takes too long but it is mainly lean beef, chicken, tuna, egg whites, protein shakes for protein. Oatmeal, pasta, brown rice, dextrose, for carbs. Fat is from walnuts and flax oil. I am mainly concerned about this ratio. Is this good for a bulk? here it is:
What do you think?