I will be posting in here 1st & also in the diet section for diet advice, because everyone says you need to have a good diet 1st or you will be wasting your efforts. So i want to do this right.
I'm looking for advice on how to start a program design for a beginner who is out of shape & with no muscle tone. I am 5'9" & 160lbs. I basically look exactly like Bobo's before pictures posted in the sticky on the FLA training forum. I'm not expecting results overnight, but i would like to start adding lean muscle mass. Is there book or program online that is going to get me started in the right direction so that 8-12 weeks down the road i'm not quitting.
I have an eliptical at home & a Powertec mutigym leverage system & i'm shopping for a good old fashioned set of dumbbells. I do not have a training partner & would be doing this from home @ 1st & possibly at a gym 15 minutes away eventually.
I've read the 5x5 workout post & now i cant find it & others & every one seems to have an opinion about everything, so i'm really starting to confuse myself on what to do. A good basic program that I can start out with & then add to is what i'm looking for.
any help & quidance would be appreciated,
(on further edit, i just realized this is the nutrition section, so i guess I would like info on both, training & diet info)