I just posted my work out info in the training section and here is a quick synopsis of that post:I haven't made a ton of post, I'm an avid lurker and reader. Where most get the "Why didn't you search more or use the search button" I tend to avoid that and do as much reading as I can. I originally came here just for the PH advice and info. Well I think I've gotten a ton of that and stocked up on the SD, EMax, 1AD, and 4AD however I'm not planning on using them for at least another year probably longer. Along this time I've been reading up a lot on nutrition, and this is where the fun begins. I've lifted on an off for about 6 years and then I had a bout where my stomach took a turn for the worse?!? No clue really what happened but I couldn't eat. I finally got it fixed and I'm back lifting. I was never huge but in very good shape: In 2001 I was 180 lbs 9% BF and I'm 5' 11" After my stomach issue I dropped to 151 lbs and 8-9% BF. I'm going to post my diet in the nutrition section and post my lift and work out schedule here. My main goal is gaining mass like never before. I can eat a lot and drop fat quickly and strength gains come very easy to me. So my goal is 195 lbs and 9% BF.
Instead of breaking it down day by day I'll just post what I eat 90% of the time. I'm not going of a completely clean Bobo advised diet here.
1 large container low fat vanallia yogurt every two days
1 box of granola ceral every two days mixed with the yogurt
1 protein shake non-work out days 2 on work out days
3-6 eggs every day, one egg rest egg whites
1-2 chicken breast every other day
1 can of tuna every other day
2 pbj everyday
1 small bag of carrots every other day
And an addition of three solid full meals inbetween all that and a full bowl of mini-wheats every morning.
1 salad every day
Not much to work with but I will update it when I have a bit more time and then hopefully I can get some advice then. Thanks!! Gotta