Is this a good shake PWO for bulking?
60g whey
1 cup oats
20g dextrose
2 caps GLUCOPHASE XR
5g CEE
Thanks for any and all help :cheers:
60g whey
1 cup oats
20g dextrose
2 caps GLUCOPHASE XR
5g CEE
Thanks for any and all help :cheers:
I thought I read somewhere that it was good to take in twice the amount of sugars to protein so like 60g protein, 120g dextrose? I'm guessing this is totally wrong?
Thanks alot yall. I just signed up with him to help me cut.http://anabolicminds.com/forum/supplements/34312-post-workout-high-sugar-drinks-limits-glucose-muscle-reuptake.html?highlight=glucose
Read up, Bobo's the man when it comes to understanding this area.
Thanks alot yall. I just signed up with him to help me cut.
What does your mid section look like?:blink:3 scoops of whey isolate (75grams)
1 scoops of dextrose just becuase the store had it on discount section
and 20oz of craneberry juice
1 gram BCAA, 800mgs ALA, 1gm ginger root, potassium, mulitvit
then I drive home and eat some junk ceral or drink some milk with olvatine
Im guessing that this was just a play around???3 scoops of whey isolate (75grams)
1 scoops of dextrose just becuase the store had it on discount section
and 20oz of craneberry juice
1 gram BCAA, 800mgs ALA, 1gm ginger root, potassium, mulitvit
then I drive home and eat some junk ceral or drink some milk with olvatine
Hell yeah that's exactly what I do - dannon light and fit is the ****, is it not? I like the strawberry!if you search on here you'll find TONS of studying showing why low gi carbs are superior to high gi carbs both pre and post
what i do both pre and post is
1 thing of dannon light and fit yogurt, 1 cup water, 2 scoops whey, 1 cup oats blended together
about 1 weeks worth of diet to get a good 6-pack.What does your mid section look like?:blink:
nope.. done this for some time now. Its what DG (doggcrap) training style recommends.Im guessing that this was just a play around???
Pain is Love
Body comp stats
5'10 - 193
10.5% bf
(06-02-05) ended
From my understanding of the research and opinions on the matter... Its not that low GI is better than high GI, its that it doesn't matter.if you search on here you'll find TONS of studying showing why low gi carbs are superior to high gi carbs both pre and post
what i do both pre and post is
1 thing of dannon light and fit yogurt, 1 cup water, 2 scoops whey, 1 cup oats blended together
thanks, sir!that's a better way of phrasing it houseman
No need to defend yourself. Some people can get away with it. I know I could pound donuts and brownies after my workouts and not gain too much fat. I've tried so many different concoctions with simple and complex carbs from all kinds of diffrent sources; believe it or not I haven't noticed a difference in any of them. BTW, how's the DC training going? It's my favorite way to train.its just simple for me to mix up my shake with some juice and carry it to the gym.
No need to defend a post pwo meal. I do the same thing and keep it pretty clean and that meal seems to really boost my growth (given all other meals are in order of course)....I dont know why but I need the post postworkout meal within 90 mins of my last shake ...