You don't say your experience level and other info so with what I have to work with here is what I would do.
I would change the workouts to m w f and use the tried and true(maybe boring but it works)
All exercises are 2 warmup sets and 3 work sets. Work sets are 6-8 reps to failure or just short of failure. Rest 2 minutes between sets and 4 minutes between exercises.
Chest SLIGHT incline bench press
Shoulders Seated BB press
Tris Close grip flat bench
Back Pull Downs
bent over BB rows
Bis standing or incline DB curls
Hamstrings Leg curls
Calves Standing calf raise
It aint sexy but it does work.