Well back to reality

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    Well back to reality


    I am back to just eating like a bber now, no stupid no this and that. I am just training and eating well. Of course with some help along the way,LOL. I will post pics now every week of my progress.

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    I was wondering if 1 hour of cardio is OK while slowly building muscle? I would like it to be slow gains in LBM ince I tend to gain fat while bulking rather easy. I am eating well and a little over maintainence, nd with the cardio I am assuming that it would keep me in maintainence. That is my goal, to stay in 240 range but drop bf and gain LBM. I am on superdrol and orastan e, b5 for any chance of acne, and lipo 6 for pre w/o energy. Oh and creatine mono for pre and post w/o.
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    If you build fat on a bulk easily, I'd suggest its a diet problem.

    Cardio 1 hr no more than 2 days would be my suggestion. If you can't stay lean witht hat it IS a diet problem.

    Best of luck.
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    so you lasted 15 days on the CK diet?
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    Yeah CKD sucked! I was having vision and focus problems, headaches, and was really tired. But yeah my diet now is pretty good. I just thought that cardio would help. Well I just wanna stay as lean as possible and possibly get leaner, cuz I am basically training for football next year.
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    30 minutes 3 times a week alongside A LOT of good quality energy carbs seems to keep me pretty lean regardless of bulking cutting etc

    good luck bro,
    COTC
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    good lookin out chaos. Yeah, 30 minutes sounds good. Also, what should my cals be around? I am at about 3,500 right now.
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    If you're training for football tha I'd reccommend quite a bit of sprint work and dropping the low intensity cardio
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    yeah I am just trying to get into good shape first, but I will slowly start adding sprint work over time.
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    Quote Originally Posted by BIGPHILL1984
    I was wondering if 1 hour of cardio is OK while slowly building muscle? I would like it to be slow gains in LBM ince I tend to gain fat while bulking rather easy. I am eating well and a little over maintainence, nd with the cardio I am assuming that it would keep me in maintainence. That is my goal, to stay in 240 range but drop bf and gain LBM. I am on superdrol and orastan e, b5 for any chance of acne, and lipo 6 for pre w/o energy. Oh and creatine mono for pre and post w/o.
    how did you run the sdrol/orastan e cycles?
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