Well back to reality
- 09-15-2005, 08:36 PM
- 09-17-2005, 01:07 AM
I was wondering if 1 hour of cardio is OK while slowly building muscle? I would like it to be slow gains in LBM ince I tend to gain fat while bulking rather easy. I am eating well and a little over maintainence, nd with the cardio I am assuming that it would keep me in maintainence. That is my goal, to stay in 240 range but drop bf and gain LBM. I am on superdrol and orastan e, b5 for any chance of acne, and lipo 6 for pre w/o energy. Oh and creatine mono for pre and post w/o.
- 09-17-2005, 01:17 AM
If you build fat on a bulk easily, I'd suggest its a diet problem.
Cardio 1 hr no more than 2 days would be my suggestion. If you can't stay lean witht hat it IS a diet problem.
Best of luck.
09-17-2005, 02:49 AM
09-17-2005, 02:20 PM
Yeah CKD sucked! I was having vision and focus problems, headaches, and was really tired. But yeah my diet now is pretty good. I just thought that cardio would help. Well I just wanna stay as lean as possible and possibly get leaner, cuz I am basically training for football next year.
09-17-2005, 05:55 PM
30 minutes 3 times a week alongside A LOT of good quality energy carbs seems to keep me pretty lean regardless of bulking cutting etc
good luck bro,
09-18-2005, 05:02 PM
good lookin out chaos. Yeah, 30 minutes sounds good. Also, what should my cals be around? I am at about 3,500 right now.
09-19-2005, 12:01 AM
If you're training for football tha I'd reccommend quite a bit of sprint work and dropping the low intensity cardio
09-19-2005, 05:55 PM
yeah I am just trying to get into good shape first, but I will slowly start adding sprint work over time.
09-26-2005, 09:33 PM
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