Take a look at my diet? Comments?

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    Take a look at my diet? Comments?


    6am-pre workout- protein shake(1 scoop pro-complex, 1 scoop caisin=51g protein

    7am- workout

    8:15 post workout- protein shake(2 scoops pro-complex,1/2 cup HRS-hydrolyzed rice-based carb), with 1 Tbsp Flaxseed oil 55g protein,56g carbs, 15g fat

    10:30 1 cup oatmeal, 6 egg whites, piece of fruit

    1:00 1/2 chicken breast,1 cup brown rice, 1 cup vegetables

    3:30 1/2 chicken breast, 1cup whole wheat pasta, 1 cup vegetables

    6:00 1/2 chicken breast, 1 cup yams, 1 cup vegetables

    8:30 1/2 chicken breast, 1 cup vegetables

    10:00 protein shake(caisin) with natural peanut butter

    use olive oil on vegetables with a little seasoning
    take 2 fish oil caps with all whole food meals
    take a multi in the morning/evening

    drink about 1-1/2 to 2 gallons water a day


    Comments or Suggestions welcome!!!

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    Forgot to post my stats:

    5'11
    228lbs
    14%bf

    Currently in week 1 of my cycle

    weeks 1-10 100mg test prop ED
    weeks 1-10 50mg Tren ED
    weeks 6-10 50mg Winny ED
    weeks 3-11 HCG at 250ius 3x week

    followed with clomid and nolva for PCT
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    What are your goals?

    Bulking, cutting etc?



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    Currently bulking!



    Quote Originally Posted by CROWLER
    What are your goals?

    Bulking, cutting etc?



    CROWLER
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    I would say you need alot more carbs, that looks to be around 300g/day of carbs, if you are wanting to bulk you need more than that. Definetly up your protein intake also, not for sure how big your chicken breasts are, but the ones I get are about 35g of protein per breast I believe, so if you are eating half of that, that is only about 17g of protein!! Looks like your daily protein intake is around 260g/day of protein, which should be enough, but since you are on cycle I would bump it up more. So with 300g carbs and 260g protein, that isnt even 2400 calories. when you add your fats in there and veggies, it is probably around 3500 cals. That wouldnt work at all for me trying to bulk, but if you are gaining on it I guess go with it, but personally I would add more. Looks like a very clean diet, and when you throw the tren in there you should start dropping fat pretty good.
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    God that's a boring diet !
    Make sure you are getting at least 4000 calories a day (4500 might even work). The fact that you are including lean protein, whole grains and fibrous vegetables in every meal is good. Add some 96+% lean ground beef, and some fish for variety. Try to eat 2-3 different kinds of veggies each day, (I like broccoli, spinach, romain lettuce, bell peppers, green beans, etc) and I would personally bump it up to 2 cups each meal. Make sure your brown rice is basmati (you can find organic brown basmati at any health food store) and I also like lentils and black beans in the diet (though I'm getting pretty sick of lentils at this point )
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    Thanks for the input guys! I'm going to bump it up just a bit! Eating clean, that's a hell of a lot of food! I do go all out on Sunday's probably 5000-6000 calories, Just not as clean if you know what I mean!

    Calculated all my numbers at:

    Carbs-394g
    Protein-342g
    Fat-109g

    3925 CALORIES A DAY
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    You need way more carbs around your workout. I have a good 300-350g carbs around my workouts, you seem to be having only 50.
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    Quote Originally Posted by meathead1987
    You need way more carbs around your workout. I have a good 300-350g carbs around my workouts, you seem to be having only 50.
    agreed. hell, you don't have any for the PreWO shake.

    oh, and ex, these lentils are getting rather old.
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    Quote Originally Posted by Beelzebub
    agreed. hell, you don't have any for the PreWO shake.

    oh, and ex, these lentils are getting rather old.
    Switch to black beans or some **** then, lol. I've taken to eating chicken sandwiches on sprouted grain bread lately - those are alright.
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    Quote Originally Posted by exnihilo
    Switch to black beans or some **** then, lol. I've taken to eating chicken sandwiches on sprouted grain bread lately - those are alright.
    been through every bean there is. navy beans are currently the flavor of the week.
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    Quote Originally Posted by Beelzebub
    been through every bean there is. navy beans are currently the flavor of the week.
    Maybe you can get adventurous and try two or three beans at once?
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    Quote Originally Posted by exnihilo
    Maybe you can get adventurous and try two or three beans at once?
    change scares me.......
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