Hey people just out for a bit of advice am looking on gaining weight which I've struggled in in the past I'm only 9stone which is highly underweight for my age any recommendations high dense foods workout routine etc any advice would be great thank you
Workout routine, I would focus on a PPL routine.
For dense foods, look into the following:
Protein - chicken thighs with or without skin, fatty fish, full fat yogurt, fatty cuts of beef. Essentially anything skin or higher in fat.
Carbs - Pasta and oatmeal are higher calorie options.
Fats - add fats to your diet. They will not fill you up and the calories will add up.
Make your own protein shake. Use protein powder, full fat milk, oatmeal, and peanut butter. The calories will add up.